They have set up a page with a three part challenge.
1. 10 minutes of daily mindfulness meditation
2. Writing down good things that happen to you and a letter expressing your gratitude
3. Doing one or more additional acts of kindness each day
The full page can be found here and has a work book and mechanisms for feedback.
In the current world and especially in January in the UK, which can be bleak, it is worth a try.
I will be interested to know if you think it works.
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